Golf Services Program

As the winter months approach many golfers often wonder what they should be doing throughout the off- season to continue to improve their golf game. Almost all amateur golfers are constantly looking for extra distance and improved consistency in their ball striking and most will instinctively look to an upgrade in equipment or traditional golf instruction.

While improving these avenues will definitely help, we often neglect the most important piece of equipment we have – our body!! Our golf fitness services are designed to highlight how the body influences the efficiency of the golf swing and how physical limitations, which are usually caused by our everyday lifestyle, can contribute to swing faults. Please contact us for pricing details as it pertains to your needs.

NOTE: To participate in a golf fitness training session you must first complete a golf fitness evaluation and consultation.

golf-training

Golf Fitness Evaluation & Consultation

Jeff will take you through a series of non-evasive movement screens; which will highlight any physical limitations or weaknesses that may influence the players golfing performance. A 2D video of the students golf swing will be taken to show how their physical limitations are influencing the efficiency of their golf swing.


golf

Individualized Golf Fitness Program

An individualized 18 workout golf fitness program will be designed based on the physical limitations or weakness identified in the evaluation. The student will gain full access to the Titleist Performance Institute website where they will be able to access their workout online. The website is an excellent training resource for the student as it provides descriptions, pictures and movie clips of each individual exercise prescribed. For further information on TPI please visit: www.mytpi.com.

golf-exercise

Golf Fitness Training Session

This 45 minute training session will focus on ensuring the student understands how to properly perform the exercises prescribed in their program. This session will also allow Jeff to make necessary progressions and changes to their program.


Golf Packages

NOTE: To participate in a golf fitness training session you must first complete a golf fitness evaluation and consultation.

Par Package

$250+HST/person

  • Golf Fitness Evaluation & Consultation.
  • Individualized 18 workout TPI program.
  • Full access to TPI website.

Contact Us

Birdie Package

$500+HST/person

  • Golf Fitness Evaluation & Consultation.
  • Individualized 18 workout TPI program.
  • Full access to TPI website.
  • 4 Golf Fitness Training Sessions

Contact Us

Platinum Package

$850+HST/person

  • Golf Fitness Evaluation & Consultation.
  • Individualized 18 workout TPI program.
  • Full access to TPI website.
  • 8 Golf Fitness Training Sessions

Contact Us


Create Your Own Package

NOTE: To participate in a golf fitness training session you must first complete a golf fitness evaluation and consultation.

Golf Fitness Evaluation & Consultation

$150+HST/person

Contact Us

Golf Fitness Training Session

$65+HST/person

Contact Us

TPI Program Update – 18 workouts

$100+HST/person

Contact Us


Jeff OverholtProgram Presented By
B. Sc, PGA, TPI
PGA of Canada, Golf Coach
GAO Team Ontario – Strength & Conditioning Coach

Jeff is a PGA of Canada Class “A” golf coach and golf conditioning specialist. Jeff is the co-owner of “Golf Performance Coaches (GPC)” which offers holistic golf coaching to competitive golfers between the age of 10 – 18. Jeff has also been the Strength & Conditioning Coach for the Golf Association of Ontario (GAO) – High Performance Junior Team for the past three seasons working specifically with the athletes on the U17 and U19 teams. Jeff’s true passion lies in developing junior golf athletes and his unique combination of skill sets allows him to make a significant impact on his player’s performance. Jeff has had significant training in the field of youth athletic development through the Titleist Performance Institute (TPI) and International Youth Conditioning Association (IYCA).

Please contact us for pricing details as it pertains to your needs.

Social Network Integration by Acurax Social Media Branding Company
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On YoutubeCheck Our Feed