At A4A, we want you to achieve your potential.

About A4A

Our goal is to ensure that you receive the benefit of the best training programs available — designed specifically for you. As a training centre and therapy clinic, we can offer you a cohesive athletic performance environment that will help you achieve results up to three times faster than with traditional gyms.

We offer training for individuals and teams in both one-on-one and group settings to help you achieve optimal health and performance. From professional athletes to Olympic medal winners, teams and fitness enthusiasts — and even those new to the gym — we are eager to help you recover from injury or improve your performance.

Our team of world-class trainers, coaches, chiropractors, massage therapists and athletic therapists work together to offer you programs and treatments customized to your goals and needs.

With A4A, you’ll get the advantage you need to reach your goals in fitness or in recovery.

Facility

A4A boasts a world-class facility with an ideal setup for both one-on-one and group training. The training centre offers nearly 9000 square feet of space with access to highly effective equipment while our on-site clinic is ready to provide treatment with state-of-the-art techniques.

We provide a cohesive athletic performance environment for everyone from competitive high-performance athletes to those considering fitness for the first time.

Featuring

Life Fitness equipment
Hammer Strength equipment
Vertimax platforms
Sprint track
Power lifting platforms
Separate cardio room
Large artificial turf field
Ropes, balls and other unique equipment

We rent our facility!

Team

Lorne King B.P.H.E., Co-Owner
General Manager, CrossFit Personal Trainer & Lifestyle Coach

Dr. Ryan Scott DC, Co-Owner
Clinic Director, Chiropractor, Certified Strength and Conditioning Specialist

Sheldon Persad BPE, MSc, CSCS, CPTN-CPT(M), SWC(c)
Advisor

Dr. Janet Ho DC, RAc., BScH, BA
Chiropractor, Acupuncturist

Kristen VanderGriendt
Certified Athletic Therapist and Registered Massage Therapist

Kevin Bryan
Registered Massage Therapist, Certified Strength & Conditioning Specialist

Jason Ferreira
Registered Massage Therapist, Certified Personal Trainer, Fitness Nutrition Consultant and Educator

Alexandra Aiello Certified Athletic Therapist

Shawn Barbisan Certified PoNS Personal Trainer, Certified Athletic Therapist

Shon Hsu Registered Massage Therapist

Robert Glean Registered Massage Therapist, Facial Stretch Therapist

Janice Wu
ND, CSCS, Pilates Instructor, Naturopathic Doctor

Emmanuel Ofori Personal Trainer, Lifestyle & Weight Loss Coach

Alex Martin Personal Trainer

Jason Prowse Personal Trainer, Boxing Coach

Derek Change Personal Trainer, Martial Arts Instructor

Yu Wang Personal Trainer, Fascial Stretch Therapist

Ian Warner Personal Trainer

Igor Klibanov Personal Trainer

Monte Raymond
Personal Trainer and Sprinting Coach

Shanon McMillan Personal Trainer

 Jeff Overholt
Golf Coach, Certified Strength and Conditioning Specialist